JRT Strength Workout Shoulders 2

SHOULDERS WORKOUT: BLOCK 2

Start with the Warm Up and then complete each round in order
Exercise demonstration videos are provided below

WARM UP

Click Play and follow along with the Warm-Up video below

THE WORKOUT

Complete each round in order. Increase the weight on each set. Rest 1 minute between rounds
Exercise demonstration videos are provided below

Round 1

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Seated Rotating Shoulder Press

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Seated Rotating Shoulder Press

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Seated Rotating Shoulder Press

8 Reps

Rest 1 Minute

Round 2

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Standing Straight Arm Side Raises

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Standing Straight Arm Side Raises

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Standing Straight Arm Side Raises

8 Reps

Rest 1 Minute

Round 3

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Reverse Incline Flys

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Reverse Incline Flys

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Reverse Incline Flys

8 Reps

Rest 1 Minute

Round 4

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Seated Bent Over Rear Delt Raises

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Seated Bent Over Rear Delt Raises

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Seated Bent Over Rear Delt Raises

8 Reps

Rest 1 Minute

Round 5

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Standing One Arm Dumbbell Press

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Standing One Arm Dumbbell Press

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Standing One Arm Dumbbell Press

8 Reps

EXERCISE DEMONSTRATION VIDEOS

Here are demonstration videos of all the exercises in this workout

Single Unders

Double Unders

Seated Rotating Shoulder Press

Standing Straight Arm Side Raises

Reverse Incline Flys

Seated Bent Over Rear Delt Raises

Standing One Arm Dumbbell Press

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