JRT Strength Workout Legs 1

LEGS WORKOUT: BLOCK 1

Start with the Warm Up and then complete each round in order
Exercise demonstration videos are provided below

WARM UP

Click Play and follow along with the Warm-Up video below

THE WORKOUT

Complete each round in order. Increase the weight on each set. Rest 1 minute between rounds
Exercise demonstration videos are provided below

Round 1

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Dumbbell Squats

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Dumbbell Squats

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Dumbbell Squats

8 Reps

Rest 1 Minute

Round 2

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Alt. Dumbbell Front Lunges

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Alt. Dumbbell Front Lunges

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Alt. Dumbbell Front Lunges

8 Reps

Rest 1 Minute

Round 3

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Bulgarian Dumbbell Squats

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Bulgarian Dumbbell Squats

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Bulgarian Dumbbell Squats

8 Reps

Rest 1 Minute

Round 4

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Dumbbell Step Ups

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Dumbbell Step Ups

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Dumbbell Step Ups

8 Reps

Rest 1 Minute

Round 5

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Dumbbell Calf Raises

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Dumbbell Calf Raises

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Dumbbell Calf Raises

8 Reps

EXERCISE DEMONSTRATION VIDEOS

Here are demonstration videos of all the exercises in this workout

Single Unders

Double Unders

Dumbbell Squats

Alt. Dumbbell Front Lunges

Bulgarian Dumbbell Squats

Dumbbell Step Ups

Dumbbell Calf Raises

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