JRT Strength Workout Legs 2

LEGS WORKOUT: BLOCK 2

Start with the Warm Up and then complete each round in order
Exercise demonstration videos are provided below

WARM UP

Click Play and follow along with the Warm-Up video below

THE WORKOUT

Complete each round in order. Increase the weight on each set. Rest 1 minute between rounds
Exercise demonstration videos are provided below

Round 1

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Sumo Squats

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Sumo Squats

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Sumo Squats

8 Reps

Rest 1 Minute

Round 2

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Alt. Dumbbell Reverse Lunges

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Alt. Dumbbell Reverse Lunges

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Alt. Dumbbell Reverse Lunges

8 Reps

Rest 1 Minute

Round 3

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Side Squats

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Side Squats

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Side Squats

8 Reps

Rest 1 Minute

Round 4

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Stiff Leg Deadlift

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Stiff Leg Deadlift

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Stiff Leg Deadlift

8 Reps

Rest 1 Minute

Round 5

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Seated Dumbbell Calf Raises

15 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Seated Dumbbell Calf Raises

12 Reps

Jump Rope

25 DOUBLE UNDERS
or 50 SINGLES

Seated Dumbbell Calf Raises

8 Reps

EXERCISE DEMONSTRATION VIDEOS

Here are demonstration videos of all the exercises in this workout

Single Unders

Double Unders

Sumo Squats

Alt. Dumbbell Reverse Lunges

Dumbbell Side Squats

Stiff Leg Deadlift

Seated Dumbbell Calf Raises

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