JRT XPress Workout 3

ROUND 3

Start with the Warm-Up and then complete 30 second intervals of the specified movements in order
Exercise demonstration videos are provided below

WARM UP

Click Play and follow along with the Warm-Up video below

THE WORKOUT

Complete 30 second intervals of the following 12 movements.
Resting 10 seconds after each movement.
For the Jump Rope intervals you can do Single Unders or Double Unders.
Exercise demonstration videos are provided below

Jump Rope

30 Seconds

Front Squats

30 Seconds

Jump Rope

30 Seconds

Decline Push Ups

30 Seconds

Jump Rope

30 Seconds

Reverse Incline Flys

30 Seconds

Jump Rope

30 Seconds

Upright Rows

30 Seconds

Jump Rope

30 Seconds

2 Arm Hammer Curls

30 Seconds

Jump Rope

30 Seconds

1 Arm Tricep Extensions (15 Seconds / Arm)

30 Seconds

EXERCISE DEMONSTRATION VIDEOS

Here are demonstration videos of all the exercises in this workout

Single Unders

Double Unders

Front Squats

Decline Push Ups

Reverse Incline Flys

Upright Rows

2 Arm Hammer Curls

1 Arm Tricep Extensions

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