Jump Rope Tabata Bodyweight Workout 3

Jump Rope Tabata Workout 3

Tabata is 20 seconds of work followed by 10 seconds of rest, repeated for 8 cycles per round. Each round is 4 minutes.

There are 3 rounds in this workout for a total workout time of 16 minutes.

For the Jump Rope Intervals in this workout, you can do Single Unders, Freestyle Jump or you can intensify the workout by doing Double Unders or Run In Place.

Workout Description

ROUND 1
JUMP ROPE = 20 SECONDS
REST = 10 SECONDS
MOUNTAIN CLIMBERS = 20 SECONDS
REST = 10 SECONDS
JUMP ROPE = 20 SECONDS
REST = 10 SECONDS
MOUNTAIN CLIMBERS = 20 SECONDS
REST = 10 SECONDS
JUMP ROPE = 20 SECONDS
REST = 10 SECONDS
MOUNTAIN CLIMBERS = 20 SECONDS
REST = 10 SECONDS
JUMP ROPE = 20 SECONDS
REST = 10 SECONDS
MOUNTAIN CLIMBERS = 20 SECONDS
REST = 10 SECONDS

ROUND 2
JUMP ROPE = 20 SECONDS
REST = 10 SECONDS
JUMP SQUATS = 20 SECONDS
REST = 10 SECONDS
JUMP ROPE = 20 SECONDS
REST = 10 SECONDS
JUMP SQUATS = 20 SECONDS
REST = 10 SECONDS
JUMP ROPE = 20 SECONDS
REST = 10 SECONDS
JUMP SQUATS = 20 SECONDS
REST = 10 SECONDS
JUMP ROPE = 20 SECONDS
REST = 10 SECONDS
JUMP SQUATS = 20 SECONDS
REST = 10 SECONDS

ROUND 3
JUMP ROPE = 20 SECONDS
REST = 10 SECONDS
LEG LIFTS = 20 SECONDS
REST = 10 SECONDS
JUMP ROPE = 20 SECONDS
REST = 10 SECONDS
LEG LIFTS = 20 SECONDS
REST = 10 SECONDS
JUMP ROPE = 20 SECONDS
REST = 10 SECONDS
LEG LIFTS = 20 SECONDS
REST = 10 SECONDS
JUMP ROPE = 20 SECONDS
REST = 10 SECONDS
LEG LIFTS = 20 SECONDS
REST = 10 SECONDS

Are You Ready For Results?

Get in the best shape of your life! My Strength Training, Conditioning, and Fat Loss programs have been proven to get results faster than other training methods. With McFit Method, you will quickly build lean muscle while simultaneously shredding body fat.
Join McFit365 Today and get unlimited access to 5 NEW workouts each week. Plus all 8 of my complete strength training, conditioning, and fat loss programs.
© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me