McFit Method Training Programs Template


All programs include lifetime access to Daily HD Quality Follow-Along Videos, Digital & Printable Training Guides, Workout Schedules, Progress Tracker, and on-demand access from any computer or mobile device.
Discover Why High Intensity Jump Rope Training combined with strength training exercises is the Most Effective Method to Lose Body Fat, Build Muscle, and Get Fit Fast!
Whether you’re a beginner or at an advanced fitness level, these programs will provide serious gains with minimal equipment from the convenience of your home.

Frequently Asked Questions

What Equipment Will I Need?

Most of the workouts require just a few dumbbells, a jump rope, a bench or box, and a pull bar or band. If there is ever a workout that requires equipment that you do not have, please email me and I will provide modifications.

How Long Are The Workouts?

The daily McFit365 workouts range from 15-25 minutes each. The workouts in the Garage Gym Warrior and Jump Rope Fit training programs are 30-45 minutes each.

How Do I Access The Daily Workouts?

Every Sunday I will email you the daily workouts. You can then login to the secure workout portal from any computer or mobile device to access all the workout videos for the week.

What If I Have Questions, Can I Contact You?

Absolutely! If you have questions about any of the workouts or need modifications, you can email me at