McFit365 W1W2

Workout Of The Day

Watch the video below for an explanation of the workout and movement demonstrations

WORKOUT DESCRIPTION

10 Dumbbell Bent Over Rows Palms Out
10 Dumbbell Alternating Supination Curls
10 Slam Balls
Rest 1:00
3 Rounds

10 Dumbbell Deadlifts
10 Dumbbell Curls
10 Slam Balls
Rest 1:00
3 Rounds

10 Single Arm Dumbbell Bent Over Rows (per side)
10 Dumbbell Hammer Curls
10 Slam Balls
Rest 1:00
3 Rounds

BUNDLE AND SAVE

Get Instant Access to Multiple Fitness Programs For One Low Price

Total Bundle

Get Instant Lifetime Access to MC8 BUILD and MC8 SHRED Today For One Low Payment.
  • 2 Complete Training Programs
  • 15 Total Body Workouts
  • 20 Printable Training Guides
  • 165 Exercise Videos
  • One Time - Lifetime Access

ONLY $79

You Save $15

JRT Bundle

Get Instant Lifetime Access to All 5 Jump Rope Training Programs Today For One Low Payment.
  • 5 Complete Training Programs
  • 47 Total Body Workouts
  • 67 Printable Training Guides
  • 355 Exercise Videos
  • One Time - Lifetime Access

ONLY $99

You Save $116

All Access Bundle

Get Instant Lifetime Access to All 8 at Home and Gym Fitness Programs Today For One Low Payment.
  • 8 Complete Training Programs
  • 67 Total Body Workouts
  • 93 Printable Training Guides
  • 565 Exercise Videos
  • One Time - Lifetime Access

ONLY $149

You Save $207

© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me