Workout Of The Day
Watch the video below for an explanation of the workout and movement demonstrations
WORKOUT DESCRIPTION
DB Bent Over Rows
10 – 8 – 6 Increase Weight
20 Jump Squats
Rest 1:00
3 Rounds
10 – 8 – 6 Increase Weight
20 Jump Squats
Rest 1:00
3 Rounds
DB DeadLifts
10 – 8 – 6 Increase Weight
20 Jump Squats
Rest 1:00
3 Rounds
DB Bent Over Flys
10 – 8 – 6 Increase Weight
20 Jump Squats
Rest 1:00
3 Rounds
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