Total Body Fat Burner Workout

Total Body Fat Burner Workout – Only 9 Minutes

Shred fat FAST with this 9 minute full body fat burner workout.

You can perform this workout 1-2 times per week. This is especially efficient on those days when you don’t have much time but still want to get in an effective fat burn.

This is a full length follow along workout. So just grab your equipment, press play, and let’s get started.

Workout Description

DB Alternating Snatch – 20 Seconds
Rest – 10 Seconds
DB Front Lunges – 20 Seconds
Rest – 10 Seconds
Plyo Lunges – 20 Seconds
Rest – 10 Seconds

DB Clean & Press – 20 Seconds
Rest – 10 Seconds
DB Front Lunges – 20 Seconds
Rest – 10 Seconds
Plyo Lunges – 20 Seconds
Rest – 10 Seconds

DB Renegade Rows – 20 Seconds
Rest – 10 Seconds
DB Front Lunges – 20 Seconds
Rest – 10 Seconds
Plyo Lunges – 20 Seconds
Rest – 10 Seconds

COMPLETE 2 ROUNDS

Are You Ready For Results?

Get in the best shape of your life! My Strength Training, Conditioning, and Fat Loss programs have been proven to get results faster than other training methods. With McFit Method, you will quickly build lean muscle while simultaneously shredding body fat.
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