BACK - BICEPS - CORE 2
Complete each round in order.
Exercise demonstration videos are provided below
Exercise demonstration videos are provided below
Round 1
Bent Over Rows Palms In
20 Reps
Incline Curls
20 Reps
Bicycle Crunches
20 Reps
Bent Over Rows Palms In
20 Reps
Incline Curls
20 Reps
Bicycle Crunches
20 Reps
Rest 1 Minute
Round 2
Bent Over Flys
20 Reps
1-1-2 Hammer Curls
20 Reps
Leg Raises
20 Reps
Bent Over Flys
20 Reps
1-1-2 Hammer Curls
20 Reps
Leg Raises
20 Reps
Rest 1 Minute
Round 3
Bent Over Rows
20 Reps
1 Arm Supination Curls
20 Reps
Fly Crunches
20 Reps
Bent Over Rows
20 Reps
1 Arm Supination Curls
20 Reps
Fly Crunches
20 Reps
Rest 1 Minute
Round 4
Deadlifts
20 Reps
Cross Body Curls
20 Reps
Scissor Kicks
20 Reps
Deadlifts
20 Reps
Cross Body Curls
20 Reps
Scissor Kicks
20 Reps
Rest 1 Minute
EXERCISE DEMONSTRATION VIDEOS
Here are demonstration videos of all the exercises in this workout
Bent Over Rows Palms In
Incline Curls
Bicycle Crunches
Bent Over Flys
1-1-2 Hammer Curls
Leg Raises
Bent Over Rows
1 Arm Supination Curls
Fly Crunches
Deadlifts
Cross Body Curls
Scissor Kicks
© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me