CHEST - TRICEPS - CORE 2
Complete each round in order.
Exercise demonstration videos are provided below
Exercise demonstration videos are provided below
Round 1
Incline Bench Press
20 Reps
Skull Crushers
20 Reps
Sit Ups
20 Reps
Incline Bench Press
20 Reps
Skull Crushers
20 Reps
Sit Ups
20 Reps
Rest 1 Minute
Round 2
Incline Flys
20 Reps
Close Push Ups
20 Reps
V-Ups
20 Reps
Incline Flys
20 Reps
Close Push Ups
20 Reps
V-Ups
20 Reps
Rest 1 Minute
Round 3
Close Flat Bench Press
20 Reps
Tricep Dips
20 Reps
Seated In & Outs
20 Reps
Close Flat Bench Press
20 Reps
Tricep Dips
20 Reps
Seated In & Outs
20 Reps
Rest 1 Minute
Round 4
Flat Bench Press w/Rotation
20 Reps
2 Arm Triceps Extensions
20 Reps
Flutter Kicks
20 Reps
Flat Bench Press w/Rotation
20 Reps
Standing 2 Arm Triceps Extensions
20 Reps
Flutter Kicks
20 Reps
Rest 1 Minute
EXERCISE DEMONSTRATION VIDEOS
Here are demonstration videos of all the exercises in this workout
Incline Bench Press
Skull Crushers
Sit Ups
Incline Flys
Close Push Ups
V-Ups
Close Flat Bench Press
Tricep Dips
Seated In & Outs
Flat Bench Press w/Rotation
2 Arm Tricep Extensions
Flutter Kicks
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