LEGS - SHOULDERS - CORE 1
Complete each round in order.
Exercise demonstration videos are provided below
Exercise demonstration videos are provided below
Round 1
Front Squats
20 Reps
Arnold Press
20 Reps
Leg Ups
20 Reps
Front Squats
20 Reps
Arnold Press
20 Reps
Leg Ups
20 Reps
Rest 1 Minute
Round 2
Bulgarian Squats
20 Reps
Upright Rows
20 Reps
Side Plank Knee to Elbows
20 Reps
Bulgarian Squats
20 Reps
Upright Rows
20 Reps
Side Plank Knee to Elbows
20 Reps
Rest 1 Minute
Round 3
Front Lunges
20 Reps
Front Raises
20 Reps
In & Outs
20 Reps
Front Lunges
20 Reps
Front Raises
20 Reps
In & Outs
20 Reps
Rest 1 Minute
Round 4
Split Squats
20 Reps
1 Arm Bent Over Side Raises
20 Reps
High Low Plank
20 Reps
Split Squats
20 Reps
1 Arm Bent Over Side Raises
20 Reps
High Low Plank
20 Reps
Rest 1 Minute
EXERCISE DEMONSTRATION VIDEOS
Here are demonstration videos of all the exercises in this workout
Front Squats
Arnold Press
Leg Ups
Bulgarian Squats
Upright Rows
Side Plank Knee to Elbows
Front Lunges
Front Raises
In & Outs
Split Squats
1 Arm Bent Over Side Raises
High Low Plank
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