LEGS - SHOULDERS - CORE 2
Complete each round in order.
Exercise demonstration videos are provided below
Exercise demonstration videos are provided below
Round 1
Goblet Squats
20 Reps
2 Arm Shoulder Press
20 Reps
Leg Ups
20 Reps
Goblet Squats
20 Reps
2 Arm Shoulder Press
20 Reps
Leg Ups
20 Reps
Rest 1 Minute
Round 2
Step Ups
20 Reps
Side Raises
20 Reps
Side Plank Knee to Elbows
20 Reps
Step Ups
20 Reps
Side Raises
20 Reps
Side Plank Knee to Elbows
20 Reps
Rest 1 Minute
Round 3
Calf Raises
20 Reps
Shrugs
20 Reps
In & Outs
20 Reps
Calf Raises
20 Reps
Shrugs
20 Reps
In & Outs
20 Reps
Rest 1 Minute
Round 4
Sumo Squats
20 Reps
2 Arm Shoulder Press Palms In
20 Reps
High Low Plank
20 Reps
Sumo Squats
20 Reps
2 Arm Shoulder Press Palms In
20 Reps
High Low Plank
20 Reps
Rest 1 Minute
EXERCISE DEMONSTRATION VIDEOS
Here are demonstration videos of all the exercises in this workout
Goblet Squats
2 Arm Shoulder Press
Leg Ups
Step Ups
Side Raises
Side Plank Knee to Elbows
Calf Raises
Shrugs
In & Outs
Sumo Squats
2 Arm Shoulder Press Palms In
High Low Plank
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