BACK - BICEPS - CORE 1
Complete each round in order.
Exercise demonstration videos are provided below
Exercise demonstration videos are provided below
Round 1
Pull Overs
20 Reps
2 Arm Bicep Curls
20 Reps
Bicycle Crunches
20 Reps
Pull Overs
20 Reps
2 Arm Bicep Curls
20 Reps
Bicycle Crunches
20 Reps
Rest 1 Minute
Round 2
1 Arm Rows
20 Reps
2 Arm Hammer Curls
20 Reps
Leg Raises
20 Reps
1 Arm Rows
20 Reps
2 Arm Hammer Curls
20 Reps
Leg Raises
20 Reps
Rest 1 Minute
Round 3
Seated Bent Over Reverse Flys
20 Reps
Seated Concentration Curls
20 Reps
Fly Crunches
20 Reps
Seated Bent Over Reverse Flys
20 Reps
Seated Concentration Curls
20 Reps
Fly Crunches
20 Reps
Rest 1 Minute
Round 4
Renegade Rows
20 Reps
2 Arm Supination Curls
20 Reps
Scissor Kicks
20 Reps
Renegade Rows
20 Reps
2 Arm Supination Curls
20 Reps
Scissor Kicks
20 Reps
Rest 1 Minute
EXERCISE DEMONSTRATION VIDEOS
Here are demonstration videos of all the exercises in this workout
Pull Overs
2 Arm Bicep Curls
Bicycle Crunches
1 Arm Rows
2 Arm Hammer Curls
Leg Raises
Seated Bent Over Reverse Flys
Seated Concentration Curls
Fly Crunches
Renegade Rows
2 Arm Supination Curls
Scissor Kicks
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