CHEST - TRICEPS - CORE 1
Complete each round in order.
Exercise demonstration videos are provided below
Exercise demonstration videos are provided below
Round 1
Flat Bench Press
20 Reps
Tricep Extensions
20 Reps
Sit Ups
20 Reps
Flat Bench Press
20 Reps
Tricep Extensions
20 Reps
Sit Ups
20 Reps
Rest 1 Minute
Round 2
Flat Bench Flys
20 Reps
1 Arm Tricep Kickbacks
20 Reps
V-Ups
20 Reps
Flat Bench Flys
20 Reps
1 Arm Tricep Kickbacks
20 Reps
V-Ups
20 Reps
Rest 1 Minute
Round 3
Decline Push Ups
20 Reps
Bent Over 2 Arm Kickbacks
20 Reps
Seated In & Outs
20 Reps
Decline Push Ups
20 Reps
Bent Over 2 Arm Kickbacks
20 Reps
Seated In & Outs
20 Reps
Rest 1 Minute
Round 4
Close Flat Bench to Flys
20 Reps
1 Arm Triceps Extensions
20 Reps
Flutter Kicks
20 Reps
Close Flat Bench to Flys
20 Reps
1 Arm Triceps Extensions
20 Reps
Flutter Kicks
20 Reps
Rest 1 Minute
EXERCISE DEMONSTRATION VIDEOS
Here are demonstration videos of all the exercises in this workout
Flat Bench Press
Tricep Extensions
Sit Ups
Flat Bench Flys
1 Arm Tricep Kickbacks
V-Ups
Decline Push Ups
Bent Over 2 Arm Kickbacks
Seated In & Outs
Close Flat Bench to Flys
1 Arm Tricep Extensions
Flutter Kicks
© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me