Total Strength Workout Chest Abs 1

CHEST & ABS: BLOCK 1

Follow along with the Workout below.
Increase the weight for the first 3 sets, then decrease the weight on the last set (drop set).
Complete each round in order.
Exercise demonstration videos are provided below

Round 1

Flat Dumbbell Bench Press
15 Reps
Sit Ups
1 Minute
Flat Dumbbell Bench Press
12 Reps – Increase Weight
Sit Ups
1 Minute
Flat Dumbbell Bench Press
8 Reps – Increase Weight
Sit Ups
1 Minute
Flat Dumbbell Bench Press
8 Reps – Decrease Weight

Rest 1 Minute

Round 2

Incline Dumbbell Flys
15 Reps
Leg Ups
1 Minute
Incline Dumbbell Flys
12 Reps – Increase Weight
Leg Ups
1 Minute
Incline Dumbbell Flys
8 Reps – Increase Weight
Leg Ups
1 Minute
Incline Dumbbell Flys
8 Reps – Decrease Weight

Rest 1 Minute

Round 3

Incline Dumbbell Bench Press
15 Reps
Kick Backs
1 Minute
Incline Dumbbell Bench Press
12 Reps – Increase Weight
Kick Backs
1 Minute
Incline Dumbbell Bench Press
8 Reps – Increase Weight
Kick Backs
1 Minute
Incline Dumbbell Bench Press
8 Reps – Decrease Weight

Rest 1 Minute

Round 4

Close Grip Bench Press
15 Reps
Fly Crunches
1 Minute
Close Grip Bench Press
12 Reps – Increase Weight
Fly Crunches
1 Minute
Close Grip Bench Press
8 Reps – Increase Weight
Fly Crunches
1 Minute
Close Grip Bench Press
8 Reps – Decrease Weight

Rest 1 Minute

Round 5

Decline Push Ups
15 Reps
V-Ups
1 Minute
Decline Push Ups
12 Reps – Increase Weight
V-Ups
1 Minute
Decline Push Ups
8 Reps – Increase Weight
V-Ups
1 Minute
Decline Push Ups
8 Reps – Decrease Weight

Rest 1 Minute

EXERCISE DEMONSTRATION VIDEOS

Here are demonstration videos of all the exercises in this workout

Flat Bench Press

Incline Chest Flys

Incline Bench Press

Close Grip Bench Press

Decline Push Ups

Sit Ups

Leg Ups

Kick Backs

Fly Crunches

V-Ups

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