TOTAL BODY
Complete each round in order.
Exercise demonstration videos are provided below
Exercise demonstration videos are provided below
Round 1
Alternating DB Snatch
12 Reps Per Arm
Weighted Sit Ups
20 Reps
Alternating DB Snatch
12 Reps Per Arm
Weighted Sit Ups
20 Reps
Rest 1 Minute
Round 2
DB Renegade Rows
12 Reps
Weighted Russian Twists
20 Reps
DB Renegade Rows
12 Reps
Weighted Russian Twists
20 Reps
Rest 1 Minute
Round 3
DB Cleans
12 Reps
Weighted High Low Twists
20 Reps
DB Cleans
12 Reps
Weighted High Low Twists
20 Reps
Rest 1 Minute
Round 4
DB Thrusters
12 Reps
Weighted Knee Chops
20 Reps
DB Thrusters
12 Reps
Weighted Knee Chops
20 Reps
Rest 1 Minute
Round 5
DB Deadlifts
12 Reps
Weighted V-Ups
20 Reps
DB Deadlifts
12 Reps
Weighted V-Ups
20 Reps
Workout Complete - Great Job!
EXERCISE DEMONSTRATION VIDEOS
Here are demonstration videos of all the exercises in this workout
Alternating DB Snatch
Weighted Sit Ups
Renegade Rows
Weighted Russian Twists
DB Cleans
Weighted High Low Twists
DB Thrusters
Weighted Knee Chops
DB Deadlifts
Weighted V-Ups
© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me