Total Strength Workout Legs Butt 1

LEGS & BUTT: BLOCK 1

Follow along with the Workout below.
Increase the weight for the first 3 sets, then decrease the weight on the last set (drop set).
Complete each round in order.
Exercise demonstration videos are provided below

Round 1

Front Squats
15 Reps
Watch Video
Jump Rope or Rest
1 Minute
Front Squats
12 Reps – Increase Weight
Jump Rope or Rest
1 Minute
Front Squats
8 Reps – Increase Weight
Jump Rope or Rest
1 Minute
Front Squats
8 Reps – Decrease Weight

Rest 1 Minute

Round 2

Alt. Front Lunges
15 Reps
Watch Video
Jump Rope or Rest
1 Minute
Alt. Front Lunges
12 Reps – Increase Weight
Jump Rope or Rest
1 Minute
Alt. Front Lunges
8 Reps – Increase Weight
Jump Rope or Rest
1 Minute
Alt. Front Lunges
8 Reps – Decrease Weight

Rest 1 Minute

Round 3

Bulgarian Squats
15 Reps
Watch Video
Jump Rope or Rest
1 Minute
Bulgarian Squats
12 Reps – Increase Weight
Jump Rope or Rest
1 Minute
Bulgarian Squats
8 Reps – Increase Weight
Jump Rope or Rest
1 Minute
Bulgarian Squats
8 Reps – Decrease Weight

Rest 1 Minute

Round 4

Step Ups
15 Reps
Watch Video
Jump Rope or Rest
1 Minute
Step Ups
12 Reps – Increase Weight
Jump Rope or Rest
1 Minute
Step Ups
8 Reps – Increase Weight
Jump Rope or Rest
1 Minute
Step Ups
8 Reps – Decrease Weight

Rest 1 Minute

Round 5

Calf Raises
15 Reps
Watch Video
Jump Rope or Rest
1 Minute
Calf Raises
12 Reps – Increase Weight
Jump Rope or Rest
1 Minute
Calf Raises
8 Reps – Increase Weight
Jump Rope or Rest
1 Minute
Calf Raises
8 Reps – Decrease Weight

Workout Complete - Great Job!

EXERCISE DEMONSTRATION VIDEOS

Here are demonstration videos of all the exercises in this workout

Front Squats

Alternating Front Lunges

Bulgarian Squats

Step Ups

Calf Raises

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