Total Strength Workout Legs Butt 2

LEGS & BUTT: BLOCK 2

Follow along with the Workout below.
Increase the weight for the first 3 sets, then decrease the weight on the last two sets (progressive set).
Complete each round in order.
Exercise demonstration videos are provided below

Round 1

Sumo Squats
15 Reps
Watch Video
Jump Rope or Rest
1 Minute
Sumo Squats
12 Reps – Increase Weight
Jump Rope or Rest
1 Minute
Sumo Squats
8 Reps – Increase Weight
Jump Rope or Rest
1 Minute
Sumo Squats
12 Reps – Decrease Weight
Jump Rope or Rest
1 Minute
Sumo Squats
15 Reps – Decrease Weight

Rest 1 Minute

Round 2

Alternating Reverse Lunges
15 Reps
Watch Video
Jump Rope or Rest
1 Minute
Alternating Reverse Lunges
12 Reps – Increase Weight
Jump Rope or Rest
1 Minute
Alternating Reverse Lunges
8 Reps – Increase Weight
Jump Rope or Rest
1 Minute
Alternating Reverse Lunges
12 Reps – Decrease Weight
Jump Rope or Rest
1 Minute
Alternating Reverse Lunges
15 Reps – Decrease Weight

Rest 1 Minute

Round 3

Side Squats
15 Reps
Watch Video
Jump Rope or Rest
1 Minute
Side Squats
12 Reps – Increase Weight
Jump Rope or Rest
1 Minute
Side Squats
8 Reps – Increase Weight
Jump Rope or Rest
1 Minute
Side Squats
12 Reps – Decrease Weight
Jump Rope or Rest
1 Minute
Side Squats
15 Reps – Decrease Weight

Rest 1 Minute

Round 4

Stiff Leg Deadlift
15 Reps
Watch Video
Jump Rope or Rest
1 Minute
Stiff Leg Deadlift
12 Reps – Increase Weight
Jump Rope or Rest
1 Minute
Stiff Leg Deadlift
8 Reps – Increase Weight
Jump Rope or Rest
1 Minute
Stiff Leg Deadlift
12 Reps – Decrease Weight
Jump Rope or Rest
1 Minute
Stiff Leg Deadlift
12 Reps – Decrease Weight

Rest 1 Minute

Round 5

Seated Dumbbell Calf Raises
15 Reps
Watch Video
Jump Rope or Rest
1 Minute
Seated Dumbbell Calf Raises
12 Reps – Increase Weight
Jump Rope or Rest
1 Minute
Seated Dumbbell Calf Raises
8 Reps – Increase Weight
Jump Rope or Rest
1 Minute
Seated Dumbbell Calf Raises
12 Reps – Decrease Weight
Jump Rope or Rest
1 Minute
Seated Dumbbell Calf Raises
15 Reps – Decrease Weight

Workout Complete - Great Job!

EXERCISE DEMONSTRATION VIDEOS

Here are demonstration videos of all the exercises in this workout

Sumo Squats

Alternating Reverse Lunges

Side Squats

Stiff Leg Deadlift

Seated Dumbbell Calf Raises

© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me