The Most Effective Home Training Methods to Build Muscle and Burn Body Fat
These training programs and daily workouts have been specifically designed to build lean muscle and burn body fat simultaneously. They follow the HIBB (High-Intensity BodyBuilding) and HIJRT (High-Intensity Jump Rope Training) methods and principles that have been proven to get amazing results in less time than other fitness protocols.
Faster Fat Burner
With minimal periods of rest between reps and sets, you will remain in a constant state of fat burning. This non-stop training method has been proven to fire up your metabolism, blast belly fat, and increase calorie afterburn.
Total Body Conditioning
By performing total body movements and targeting multiple muscles at once, the HIJRT and HIBB Training methods of fitness will get you results FAST! This is the ultimate total body training method designed to lose weight, build lean muscle, and carve total body definition.
Cardio & Strength Intervals
The high-intensity intervals are the secret to what makes my training programs the fastest and most effective method for fat loss and muscle building. By combining conditioning and strength movements, you will achieve greater results in less time than other training programs.
