Workout Of The Day – Bonus Weekend Workout 2

BONUS Weekend Workout

Workout Description

50 Double Unders -or- 100 Singles -or- 100 Toe Taps
12 Dumbbell Push Ups
12 Dumbbell Deadlifts (50/35)
12 Dumbbell Step Ups (50/35)

* Scale weights, reps, and movements as needed.

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