Workout Of The Day
Workout Description
5 ROUNDS OF:
50 Double Unders -or- 100 Single Unders -or- 75 Jumping Jacks
10 Kettlebell Swings
10 Kettlebell Goblet Squats
5 Kettlebell Snatches & 5 Kettlebell Overhead Lunges – RIGHT
5 Kettlebell Snatches & 5 Kettlebell Overhead Lunges – LEFT
Rest 1 Minute
* Scale weights, reps, and movements as needed.
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