Workout Of The Day – GG R1W4

Workout Of The Day

Workout Description


50 Double Unders -or- 100 Single Unders -or- 75 Jumping Jacks
10 Kettlebell Swings
10 Kettlebell Goblet Squats
5 Kettlebell Snatches & 5 Kettlebell Overhead Lunges – RIGHT
5 Kettlebell Snatches & 5 Kettlebell Overhead Lunges – LEFT
Rest 1 Minute

* Scale weights, reps, and movements as needed.

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