Workout Of The Day – GG R3W3

Workout Of The Day

Workout Description

7 ROUNDS OF:
7 Dumbbell Burpees
7 Dumbbell Shoulder Press
7 Dumbbell Squats
30 Double Unders -or- 60 Singles -or- 30 Jumping Jacks
REST 1 MINUTE

* Scale weights, reps, and movements as needed.

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