Workout Of The Day
Workout Description
3 ROUNDS OF:
2 Minutes Jump Rope
10 Sit Ups
20 Mountain Climbers
10 V Ups
20 Flutter Kicks
10 Burpees
20 Seated In & Outs
REST 1 MINUTE
2 Minutes Jump Rope
10 Sit Ups
20 Mountain Climbers
10 V Ups
20 Flutter Kicks
10 Burpees
20 Seated In & Outs
REST 1 MINUTE
* Scale weights, reps, and movements as needed.
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