Workout Of The Day
Workout Description
3 ROUNDS OF:
15 Dumbbell Hang Cleans (50/35)
40 Double Unders -or- 90 Singles -or- 60 Mountain Climbers
15 Dumbbell Push Press (50/35)
40 Double Unders -or- 90 Singles -or- 60 Mountain Climbers
15 Dumbbell Front Squats (50/35)
45 Double Unders -or- 90 Singles -or- 60 Mountain Climbers
* Scale weights, reps, and movements as needed.
15 Dumbbell Hang Cleans (50/35)
40 Double Unders -or- 90 Singles -or- 60 Mountain Climbers
15 Dumbbell Push Press (50/35)
40 Double Unders -or- 90 Singles -or- 60 Mountain Climbers
15 Dumbbell Front Squats (50/35)
45 Double Unders -or- 90 Singles -or- 60 Mountain Climbers
* Scale weights, reps, and movements as needed.
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