Workout Of The Day
Workout Description
3 ROUNDS OF:
10 Burpees
10 Chin Ups
10 Dumbbell Hang Clean & Jerks /side (53/35)
100 Double Unders -or- 200 Singles -or- 80 Jumping Jacks
10 Burpees
10 Chin Ups
10 Dumbbell Hang Clean & Jerks /side (53/35)
100 Double Unders -or- 200 Singles -or- 80 Jumping Jacks
* Scale weights, reps, and movements as needed.
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