Workout Of The Day – P11D3
15 MINUTE AMRAP OF:
12 Dumbbell Thrusters (40/30)
18 Dumbbell Step Ups (40/30)
24 Sit Ups
30 Double Unders -or- 60 Singles -or- 60 Toe Taps
* Scale weights, reps, and movements as needed.
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.