Workout Of The Day – P12D1
4 ROUNDS OF:
12 Alternating Dumbbell Snatch Lunges
16 Push Ups
18 Box Jumps
40 Double Unders -or- 80 Singles -or- 50 Seal Jacks
* Scale weights, reps, and movements as needed.
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.