Workout Of The Day – P12D5
20 MINUTE AMRAP OF:
60 Double Unders -or- 120 Singles -or- 20 Up Downs
12 Dumbbell Cleans
12 Alternating Dumbbell Step Ups
24 Sit Ups
* Scale weights, reps, and movements as needed.
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.