Workout Of The Day
Workout Description
4 ROUNDS OF:
40 Double Unders -or- 80 Singles -or- 20 Jump Squats
6 Chin Ups
12 Decline Push Ups
18 Box Jumps
24 Sit Ups
40 Double Unders -or- 80 Singles -or- 20 Jump Squats
6 Chin Ups
12 Decline Push Ups
18 Box Jumps
24 Sit Ups
* Scale weights, reps, and movements as needed.
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