Workout Of The Day – P13D1
4 ROUNDS OF:
40 Double Unders -or- 80 Singles -or- 20 Jump Squats
6 Chin Ups
12 Decline Push Ups
18 Box Jumps
24 Sit Ups
* Scale weights, reps, and movements as needed.
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.