Workout Of The Day – P13D4

Workout Of The Day

Workout Description

16 MINUTE EMOM OF:
Minute 1: Jump Rope
Minute 2: 10 Dumbbell Clean & Jerks (50/35)
Minute 3: 15 Pull Ups
Minute 4: 20 Push Ups

* Scale weights, reps, and movements as needed.

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