Workout Of The Day – P6D1

Workout Of The Day

Workout Description

50 Double Unders -or- 100 Singles -or- 50 Toe Taps
12 Dumbbell Deadlifts
12 Dumbbell Curl to Press
12 Dumbbell Forward Lunges
12 Dumbbell Renegade Rows

* Scale weights, reps, and movements as needed.

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