Workout Of The Day
Workout Description
5 ROUNDS OF:
50 Double Unders -or- 100 Singles -or- 50 Mountain Climbers
15 Hang Clean & Jerks (50/35)
20 Dumbbell Deadlifts (50/35)
50 Double Unders -or- 100 Singles -or- 50 Mountain Climbers
15 Hang Clean & Jerks (50/35)
20 Dumbbell Deadlifts (50/35)
* Scale weights, reps, and movements as needed.
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