Workout Of The Day – P7D4
5 ROUNDS OF:
10 Devil Press (50/35)
10 Box Jumps
10 Pull Ups
100 Double Unders -or- 200 Singles -or- 100 Jumping Jacks
* Scale weights, reps, and movements as needed.
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.