Workout Of The Day
Workout Description
5 ROUNDS OF:
1 Minute Jump Rope
20 Alternating Single Arm Kettlebell Swings
1 Minute Jump Rope
20 Single Arm Kettlebell Cleans (10/side)
1 Minute Jump Rope
20 Single Arm Kettlebell Hang Snatches
1 Minute Jump Rope
20 Alternating Single Arm Kettlebell Swings
1 Minute Jump Rope
20 Single Arm Kettlebell Cleans (10/side)
1 Minute Jump Rope
20 Single Arm Kettlebell Hang Snatches
* Scale weights, reps, and movements as needed.
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