Workout Of The Day – R14W1

Workout Of The Day

Workout Description

5 ROUNDS OF:
1 Minute Jump Rope
20 Alternating Single Arm Kettlebell Swings
1 Minute Jump Rope
20 Single Arm Kettlebell Cleans (10/side)
1 Minute Jump Rope
20 Single Arm Kettlebell Hang Snatches

* Scale weights, reps, and movements as needed.

Share This Workout

[sharethis-inline-buttons]

Motivate Each Other - Post a Comment

Not a Member? - Join Now

Sign Up to Receive New Workout Videos Each Day. 100% Free Daily Workouts and Training!

© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me