Workout Of The Day – R15W3
5 ROUNDS OF:
30 Double Unders -or- 60 Singles -or- 50 Jumping Jacks
10 Dumbbell Clean & Jerks
10 Dumbbell Squats
30 Sit Ups
* Scale weights, reps, and movements as needed.
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.