Workout Of The Day – R16W2

Workout Of The Day

Workout Description

21-15-9 REPS OF:
Each Round Begins with 50 Double Unders -or- 100 Singles -or- 100 Toe Taps
-then-
Box Jumps
Push Ups
Dumbbell Hang Cleans

* Scale weights, reps, and movements as needed.

Share This Workout

[sharethis-inline-buttons]

Motivate Each Other - Post a Comment

Not a Member? - Join Now

Sign Up to Receive New Workout Videos Each Day. 100% Free Daily Workouts and Training!

"*" indicates required fields

© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me