Workout Of The Day
Workout Description
16 MINUTE AMRAP OF:
40 Double Unders -or- 80 Singles -or- 40 Plate Jumps
21 Kettlebell Swings
12 Chin Ups
4 Burpees
40 Double Unders -or- 80 Singles -or- 40 Plate Jumps
21 Kettlebell Swings
12 Chin Ups
4 Burpees
* Scale weights, reps, and movements as needed.
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