Workout Of The Day – R16W4
16 MINUTE AMRAP OF:
40 Double Unders -or- 80 Singles -or- 40 Plate Jumps
21 Kettlebell Swings
12 Chin Ups
* Scale weights, reps, and movements as needed.
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.