Workout Of The Day – R17W4

Workout Of The Day

Workout Description

15 MINUTE AMRAP OF:
20 Kettlebell Swings
40 Double Unders -or- 80 Singles -or- 60 Seal Jacks
16 Kettlebell Overhead Lunges – 8/Side
40 Double Unders -or- 80 Singles -or- 60 Seal Jacks
12 Kettlebell Push Ups

* Scale weights, reps, and movements as needed.

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