Workout Of The Day
Workout Description
20 MINUTE AMRAP OF:
2 Minutes Jump Rope
20 Alternating Single Arm Kettlebell Swings
20 Plyo Lunges
20 Sit Ups
* Scale weights, reps, and movements as needed.
2 Minutes Jump Rope
20 Alternating Single Arm Kettlebell Swings
20 Plyo Lunges
20 Sit Ups
* Scale weights, reps, and movements as needed.
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