9 Min Bodyweight Workout (No Equipment Six Pack Ab Workout!)

Workout Description

Today’s McFit Method workout is a bodyweight only ab workout guaranteed to get you a strong core and six pack abs in less than 10 minutes.

You will perform each movement for 20 seconds then rest for 10 seconds. Repeat for 3 Rounds.

V-UPS = 20 Seconds
REST = 10 Seconds
MT CLIMBERS = 20 Seconds
REST = 10 Seconds
BICYCLE CRUNCHES = 20 Seconds
REST = 10 Seconds
HIGH LOW PLANK = 20 Seconds
REST = 10 Seconds
SIT UPS = 20 Seconds
REST = 10 Seconds
ALTERNATING SUPERMANS = 20 Seconds
REST = 10 Seconds
REPEAT FOR 3 ROUNDS