9 Minute EMOM Workout
Today’s McFit Method workout is a 9 Minute EMOM workout.
EMOM is Every Minute On the Minute, so you will perform a specific amount of reps of an exercise every minute.
You will rest for any remaining time that minute. Switch exercises each minute for a total of 9 minutes
Minute 1 = 20 Alternating Dumbbell Snatches
Minute 2 = 20 Dumbbell Forward Lunges
Minute 3 = 40 Jump Rope Double Unders or 80 Singles
Repeat for 9 Minutes