9 Minute BODYWEIGHT Workout 2

9 Minute BODYWEIGHT Workout 2

Workout Description

Bodyweight Wednesday Workout 2

Perform each of the 4 movement for 30 seconds, rest for 15 seconds between each movement.

Repeat 3 rounds of this sequence for a total workout time of 9 minutes.

Jump Squats = 30 Seconds
Rest = 15 Seconds
Decline Push Ups = 30 Seconds
Rest = 15 Seconds
Step Ups = 30 Seconds
Rest = 15 Seconds
Tricep Dips = 30 Seconds
Rest = 15 Seconds

Are You Ready For Results?

Get in the best shape of your life! My Strength Training, Conditioning, and Fat Loss programs have been proven to get results faster than other training methods. With McFit Method, you will quickly build lean muscle while simultaneously shredding body fat.
Join McFit365 Today and get unlimited access to 5 NEW workouts each week. Plus all 8 of my complete strength training, conditioning, and fat loss programs.
© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me