9 Minute BODYWEIGHT Workout 2
Workout Description
Bodyweight Wednesday Workout 2
Perform each of the 4 movement for 30 seconds, rest for 15 seconds between each movement.
Repeat 3 rounds of this sequence for a total workout time of 9 minutes.
Jump Squats = 30 Seconds
Rest = 15 Seconds
Decline Push Ups = 30 Seconds
Rest = 15 Seconds
Step Ups = 30 Seconds
Rest = 15 Seconds
Tricep Dips = 30 Seconds
Rest = 15 Seconds
REPEAT FOR 3 ROUNDS
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