Thank you for choosing JRT Shred.
Below is everything you need to start and complete the program.
Below is everything you need to start and complete the program.
30 DAY WORKOUT SCHEDULE
Click on the workout for each day to view the workout and videos.
WORKOUTS AND VIDEOS
Here are the individual workouts for JRT Shred and JRT Abs.
Click on each workout to view the movements and videos.
Click on each workout to view the movements and videos.
JRT Shred Plyo Workout
JRT Shred Agility Workout
JRT Shred Core Workout
JRT Shred Build Workout
JRT Shred Burn Workout
JRT Abs Workout 1
JRT Abs Workout 2
JRT Abs Workout 3
JRT Abs Workout 4
JRT Abs Workout 5
TRAINING AND NUTRITION GUIDES
Here are your Workout Guides, Quick-Start Guide, Daily Schedules, Transformation Tracker, and Daily Nutrition Guide. Click to Download.
Workout Guides
Schedule & Tracker
Quick Start Guide
Meal & Nutrition Plan
© McFit Method, HI-JRT, Jump Rope Fit. All Rights Reserved.
The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.
By visiting this website and/or purchasing any of the programs you agree to our Terms & Conditions, Privacy Policy, and Disclaimer. - Contact Me