Build A BIGGER Chest – PLUS Tricep Burnout – 9 Minute Home Workout

Workout Description

This McFit Method workout will help you build a bigger chest while burning out your triceps.

Follow Along workout starts at: 5:12

In this workout you will alternate between chest exercises and tricep exercises for 30 seconds each. Resting for 15 seconds between each set.

You will need a bench and a couple pairs of dumbbells.

Alternating Incline Bench Press = 30 Seconds
Rest = 15 Seconds
Tricep Kickbacks = 30 Seconds
Rest = 15 Seconds
REPEAT 2X

Incline Bench Flys = 30 Seconds
Rest = 15 Seconds
Tricep Extensions = 30 Seconds
Rest = 15 Seconds
REPEAT 2X

Close Grip Push Ups = 30 Seconds
Rest = 15 Seconds
Tricep Bench Dips = 30 Seconds
Rest = 15 Seconds
REPEAT 2X