Workout Description

Follow along workout begins at 5:00

This McFit Method Workout of the Day is a Shoulder and Leg workout for Flex Friday.

We will be alternating between shoulder and leg exercises for 30 seconds each, resting for 15 seconds between sets. We will repeat each round twice.

ROUND 1
ALTERNATING SHOULDER PRESS = 30 Seconds
REST – 15 Seconds
REVERSE LUNGES = 30 Seconds
REST – 15 Seconds
REPEAT 2X

ROUND 2
FRONT RAISES = 30 Seconds
REST – 15 Seconds
GOBLET SQUATS = 30 Seconds
REST – 15 Seconds
REPEAT 2X

ROUND 3
ALTERNATING SIDE RAISES = 30 Seconds
REST – 15 Seconds
SIDE LUNGES = 30 Seconds
REST – 15 Seconds
REPEAT 2X