The BEST Total Body Strength & Conditioning Workout

The BEST Total Body Strength & Conditioning Workout

Workout Description

Follow Along Workout Starts at 3:27

Build Total Body Strength and Increase Conditioning with this 9 Minute AMRAP Workout

AMRAP is As Many Rounds As Possible. We will complete 4 movements for a certain amount of reps, and then repeat the sequence for 9 Minutes

40 Jump Rope Double Unders or 80 Singles
10 Dumbbell Snatch Lunges
10 Push Up Dumbbell Drags
15 Sit Ups

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Get in the best shape of your life! My Strength Training, Conditioning, and Fat Loss programs have been proven to get results faster than other training methods. With McFit Method, you will quickly build lean muscle while simultaneously shredding body fat.
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