How to Burn Fat By Jumping Rope – Full Workout
Workout Description
Do this bodyweight only jump rope workout to burn fat fast.
ROUND 1
1 Minute Jump Rope
30 Seconds Mountain Climbers
1 Minute Jump Rope
30 Seconds Mountain Climbers
1 Minute Jump Rope
30 Seconds Mountain Climbers
Rest 30 Seconds
ROUND 2
1 Minute Jump Rope
30 Seconds Up Downs
1 Minute Jump Rope
30 Seconds Up Downs
1 Minute Jump Rope
30 Seconds Up Downs
Rest 30 Seconds
ROUND 3
1 Minute Jump Rope
30 Seconds V-Ups
1 Minute Jump Rope
30 Seconds V-Ups
1 Minute Jump Rope
30 Seconds V-Ups
Rest 30 Seconds
ROUND 4
1 Minute Jump Rope
30 Seconds Forward Lunges
1 Minute Jump Rope
30 Seconds Forward Lunges
1 Minute Jump Rope
30 Seconds Forward Lunges
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