Workout Of The Day
Workout Description
20 MINUTE EMOM OF:
Minute 1: Jump Rope
Minute 2: 20 Dumbbell Push Press (50/35)
Minute 3: Jump Rope
Minute 4: 30 Dumbbell Alternating Lunges (50/30)
Minute 1: Jump Rope
Minute 2: 20 Dumbbell Push Press (50/35)
Minute 3: Jump Rope
Minute 4: 30 Dumbbell Alternating Lunges (50/30)
* Scale weights, reps, and movements as needed.
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