Workout Of The Day – P8D5
15 MINUTE AMRAP OF:
10 Pull Ups
20 Kettlebell Swings (53/35)
30 Air Squats
40 Sit Ups
50 Double Unders -or- 100 Singles -or- 60 plate Jumps
* Scale weights, reps, and movements as needed.
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The material on this site is provided for informational purposes only and is not medical advice. Always consult your physician before beginning any diet or exercise program.